Living a healthy lifestyle is everyone's dream. But making it a reality is easier said than done. Let us give you a helping hand.
There are more bacteria in your mouth than people on the planet. So cleaning your teeth regularly is vital if you want to keep your breath fresh.
Most of us feel a little apprehensive before an appointment with the dentist: no one enjoys opening wide for inspections, injections and extractions. Try our tips for taking care of your nerves – and your teeth.
Pollution, excessive exposure to the sun and over-zealous blow-drying can all undermine the strength and quality of your hair. Find out how you can make every day a good hair day.
Keeping hands clean by handwashing with bars or liquid cleansers and water is one of the most important steps we can take to avoid spreading germs to others and getting sick.
In winter our skin needs to put up with a lot – cold air outside or dry heat indoors – and all that can lead to a complexion that's hardly looking its best. But a simple care program can help get skin clear and glowing again.
Beauty has many guises, and knowing which skincare ingredients are best for your skin type will help you to glow with confidence.
Taking good care of our teeth and gums helps to keep us healthy and it's more social too – no one wants to be around a person with bad breath!
Certain snacks can actually help keep your pearly whites in perfect condition.
We come into contact with millions and millions of germs every day. But do we wash our hands frequently enough? Research shows too many of us just don't bother. But if we're not careful there's a real risk we'll be spreading germs and putting ourselves – and others – at risk.